Jun 20, 2023
Welcome! We are experimenting with a new format to add to the rotation. This is where Ella shares 5 takeaways from recent episodes, 4 tips that are working for her, and 3 thanks for whatever Ella is particularly grateful for right now. Also, we are now publishing full transcripts for each episode!
In this...
Jun 9, 2023
BONUS EP! We're talking 2nd-half career pivots, how to redefine yourself (it is NEVER too late!), and how to build a high quality network at any point in your career. Harvard Business School educator Christina Wallace is sharing a new framework for building the life you want NOW, no matter what your starting point....
Jun 5, 2023
Have you ever felt stuck in a job that doesn't fulfill you? Do you
dream of pursuing your passion but fear the unknown? In this
episode, Ella interviews Michelle, a listener and member of the
podcast fam, about her journey from working in Accounting to
starting her own professional organizing business.
May 29, 2023
Maintaining Our Power, Treating Inflammation & Injury:
Dr. Carlos Berio is my
physiotherapist and is sharing his expertise on how to maintain our
power, manage through the inflammation and rehab from injury (or
prevent them entirely).
In this
episode:
-
Dry needling trigger therapy for myofascial release
May 21, 2023
Dr Vonda Wright,
double-board-certified orthopaedic surgeon is talking about the
musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS
& LIGAMENTS - and what women can and must do now to optimize their
strength and mobility after age 35.
In this
episode:
-
Musculoskeletal (MSK) aging - injury...