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On Air with Ella | Live Better. Start Now.

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky and never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: June, 2015
Jun 27, 2015

onairwithella.com

"I had the 'perfect' body and nowhere to take it."

At a very young age, Maddy became obsessed with how food and exercise could make her look.

She developed a lifestyle, a body and an obsession that (in her own words) took the place of relationships, mental health, relationships, sleep, food, her menstrual cycle, relationships, a healthy metabolism, happiness, RELATIONSHIPS, and anything else that is truly important in life. 

In this Episode

  • Understanding how the messages we get from our families and as children can drive us...and sometimes need to be reprogrammed
  • What happened when Maddy entered the fitness industry, became a fitness model and had "everything she ever wanted" - and was miserable
  • The impact of food obsession and disordered eating on Maddy's life, body and relationships
  • How the need for control, attention, validation and acceptance can lead us away from our true selves
  • So you have the perfect body, now what?
  • Where Maddy’s confidence comes from now

Find all resources mentioned at http://www.onairwithella.com

Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

 

Jun 24, 2015

Quick tips on detoxing your home, your body & your mind. They're kind of weird and they're SUPER EASY.

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Links to all resources mentioned can be found at www.onairwithella.com!

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PS - if you want these tips and the links in a downloadable format, get on the mailing list! It's free. Duh. Click here: http://onairwithella.com/connect or TAKE THE QUIZ!

Jun 21, 2015

Find all resources mentioned and some free stuff from Melissa at http://www.onairwithella.com/033-melissa-joulwan-well-fed

Melissa Joulwan is on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll chic.  She also happened to write two of my favorite books that still help teach me how to stay Well Fed and healthy. 

Today we're talking about changing your diet, the pantry conversion, and how to stay well fed and well nourished without taking a lot of time. We've added bonus content at the end of this episode for those of you who want to stay tuned for Melissa's tips for managing thyroid issues.

Great Meals: No Recipe Required

We know you want ideas for delicious meals that don’t require a recipe, and don't require much time — some dishes that you can throw together from whatever ingredients you have on hand. Melissa swears you don’t need a recipe to prepare stunningly tasty food, so she created this compilation for you: Great Ingredients: No Recipe Required.

But, sometimes you need to cook

Melissa wrote two of my favorite cookbooks of all time. And, they're more than recipes - it's like a how-to in converting your kitchen and lifestyle. I've bought multiple copies and probably given one to every person I know. Want to know how to eat well and NEVER feel like you're missing out? Then get yours at www.onairwithella.com

FREE STUFF: Want a free 1-Week Meal plan with a Shopping List and step-by-step instructions for a weekly cook-up? Visit www.onairwithella.com  

BONUS Content: Melissa stays on for a bonus 10 minutes at the end to talk about thyroid problems, adrenal fatigue, auto-immune protocols, how intermittent fasting and low-carb may NOT be a good idea, and other tips she's picked up on her wellness journey. 

Find all resources mentioned at http://www.onairwithella.com/033-melissa-joulwan-well-fed

Have you connected with me on Facebook or Instagram? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

Jun 14, 2015

Get the show notes: www.onairwithella.com

We already know that unhealthy relationships are bad for our health.

But how do we make our good relationships better? 

How do we experience more intimacy, joy, communication and shared experiences with those people closest to us?

 

Luis Congdon is a relationship coach who has worked with over 300 couples. He worked on the nation's largest research project on marital success and parenting, and he currently hosts a podcast with his partner Kamala Chambers where they interview top relationship experts to learn more about creating positive, healthy, lasting love connections.

 

What We Talk About:

   How to keep the positive flow in your relationship

   How our intimate relationship impacts our health

   How to stop acting like employees in our household and have a little FUN

   The role of accountability in a successful relationship

   How to ask for the new results that we want

   The importance of touch

   The 6-second kiss and 8 hugs day – sign me up!

 www.onairwithella.com

Jun 8, 2015

At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend.

Fit and radiant at age 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series. She is also a certified Nutritional Therapy practitioner, a fitness model, columnist, and a motivational speaker.

Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose.

Find all resources mentioned at www.onairwithella.com

Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

 

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