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On Air with Ella | Live Better. Start Now.

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: June, 2016
Jun 17, 2016

Jenna Elfman on Life, Marriage & Making it all Work.

Sometimes. 

[show notes: onairwithella.com/079-jenna-elfman]

I first fell in love with Jenna Elfman in the late 90's watching Dharma & Greg. I remember wanting to be more like Dharma - carefree, confident, really tall. It's 20 years later, and I'm killing 2 out of the three :-). When I crossed paths with Jenna's work again recently, I re-crushed. I just love her attitude toward life, and I wanted to bring some of that to you. When we got together, we recorded our conversation where we talked all about marriage, kids, jobs, self-care and trying to make it all work. Join us...

In This Episode:

  • Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy 
  • How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture?
  • Jenna's 6 pillars of self care, including her take on:
    • sleep
    • alcohol
    • vitamins. supplements
    • hormonal balance
    • movement
  • Jenna's struggle with Hashimoto's and what she's doing to manage it

More Jenna

  • Jenna & Bohdi's podcast Kicking & Screaming - this podcast contains explicit content and colorful language. No kids in the vicinity, ok?

  • Coming soon to ABC....Jenna in "Imaginary Mary"
  • Find lots more Jenna at jennaelfman.com!

xxoo

Ella

Jun 9, 2016

SHOW NOTES: http://onairwithella.com/078 

Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions:

1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer? What are we supposed to do?

2) Artificial Sweeteners: Sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options?

3) Flotation Therapy: What is it? Why would we do it? What's it like?

 

SHOW NOTES: http://onairwithella.com/078

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