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On Air with Ella | Live Better. Start Now.

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: February, 2016
Feb 17, 2016

www.onairwithella.com

Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps.

What We Talk About:

  • What’s the “big deal” about EMF radiation?
  • What are some of the physical and biological ramifications?
  • How radiation translates to premature aging
  • How is fertility being impacted by EMF radiation?
  • Why are children more susceptible to the dangers or radiation than adults?
  • Is anyone more or less at risk due to location, age, physical factors?
  • Cell phones, cordless home phones, wifi and other common sources of EMF
  • Isn’t it “here to stay” and unavoidable?
  • What are we able to do about it while still living “in the real world?”
  • What simple changes can we make?
  • Why Dr. Plourde does not love FitBits and fitness trackers
  • Do things like Qlink or other technologies work to combat EMF?
  • Simple tactics people can employ to improve their home and office environment

GET THE SHOW NOTES:
www.onairwithella.com

Feb 6, 2016

Being Fearless is B.S. 

"For years I lived my life according to what (or whom) I thought could make me happy. Perfectionism, the need for control, and people pleasing ruled my life. And it wasn’t working out. The day I started living my life authentically, standing up for myself, speaking out about what I believed in without looking over my shoulder at who was talking about me and what they thought of me, was the day my life truly began and had immense meaning.

Today I make no apologies for who I am. I write about and talk about my own struggles with disordered eating, relationships, alcohol and all the other messy things that happen in real life." - Andrea Owen

What we talk about in this show:

•What drove Andrea to change/improve in the face of challenges that shut many people down?

•What is Andrea’s mission and purpose now?

•Managing our inner critic

•Control, isolation and perfectionism

•“Being Fearless is BS” – what is real  courage?

•"The way to gain confidence is by practicing courage" (read Andrea’s post here)

•Social media and the comparison trap

Have questions for Andrea or Ella after hearing us chat? Leave your questions at www.onairwithella.com.

Don’t forget to join us on the On Air with Ella Facebook page, too!

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