Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps.
What We Talk About:
GET THE SHOW NOTES:
Being Fearless is B.S.
"For years I lived my life according to what (or whom) I thought could make me happy. Perfectionism, the need for control, and people pleasing ruled my life. And it wasn’t working out. The day I started living my life authentically, standing up for myself, speaking out about what I believed in without looking over my shoulder at who was talking about me and what they thought of me, was the day my life truly began and had immense meaning.
Today I make no apologies for who I am. I write about and talk about my own struggles with disordered eating, relationships, alcohol and all the other messy things that happen in real life." - Andrea Owen
What we talk about in this show:
•What drove Andrea to change/improve in the face of challenges that shut many people down?
•What is Andrea’s mission and purpose now?
•Managing our inner critic
•Control, isolation and perfectionism
•“Being Fearless is BS” – what is real courage?
•"The way to gain confidence is by practicing courage" (read Andrea’s post here)
•Social media and the comparison trap
Have questions for Andrea or Ella after hearing us chat? Leave your questions at www.onairwithella.com.
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