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On Air with Ella | Live Better. Start Now.

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky and never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: December, 2016
Dec 18, 2016

Fasting for Wellness: Small Group January 8-10, 2017

SHOW NOTES: http://onairwithella.com/092-fasting-small-group/

Guidelines:

  1. Listen to On Air with Ella episode 090 first
  2. Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
  3. Listen to episode 092 in full (that's this one!) and determine whether you want to join the (free) small group
  4. If so, I must have your email, so email me and I will add you to the group
    • You will get an email from me by January 2 with ALL the details ONLY if you provide your email directly to me via social media (private messaging, email or the Connect page on this site)
  5. Send me any questions you have as soon as possible (you can even post in the comments below). I'll be sharing a Q&A episode before Jan 3 and I will answer as many questions as possible!
  6. Join the private Facebook page created just for this group

PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though! 

Dec 15, 2016

What is the Truth About YOU?

Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088, and that we continue with under the Life Balance Wheel Series that we began in episode 082. Aaron wrote a killer guide to turning down our voices of limitation to "turn up the volume of our success." His new book, The Voice of Your Dreams was really eye-opening for me, and he and I dive deep into some of his core principles in this episode. 

 

GET THE SHOW NOTES: http://onairwithella.com/091-aaron-anastasi/

Dec 6, 2016

SHOW NOTES: onairwithella.com

Fasting for Wellness

Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.

What We Talk About: 

  • Fasting and...
    • Weight loss – the role of insulin.
    • What happens every time we eat? What happens when we fast?
    • Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
    • Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance
  • Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
  • Common myths about fasting
  • How to do it - there are SO MANY versions of fasting and intermittent fasting  
  • Who should absolutely not fast?

SHOW NOTES: onairwithella.com

Dec 6, 2016

onairwithella.com

This holiday season, try a new strategy...

See the Ella Gift Guide at onairwithella.com for your healthiest year ever!

 

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