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On Air with Ella | Live Better. Start Now.

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: January, 2017
Jan 30, 2017

GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/

PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why?

What We Talk About:

  • What is PCOS?
  • How do you know if you might have PCOS?
  • How do you test for it?
  • How we address it - from natural means to pharmaceuticals
  • Why the traditional medical approach might not be your best option

Additional Resources:

What questions do you have for Dr. Wiggy? Let me know and we'll include them in the next episode.

ANNOUNCEMENT: Come Meet Me!

I am going to be bouncing around a bit in the coming weeks. I want to know if you are anywhere near these places as I arrange official On Air with Ella meet ups!

London, UK              February 28 (early evening)
New York, NY          March 10 (morning)
Los Angeles, CA      March 24   (midday)

 
Reply here with interest…. It’s not a commitment AT ALL, but will help me determine the potential for a meet up. Stay tuned to the podcast for more info!

 

Jan 21, 2017

SHOW NOTES! onairwithella.com

Fasting for Wellness

This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates!

Reminders:

Jan 2, 2017

Fasting for Wellness: Q&A Part II

Get Part I here.

  • Should we exercise while fasting? For Intermittent Fasting most experts say yes, but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training.
  • Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues
  • Even more Q&A can be found here, with great insight from Primal Living expert Mark Sisson.

REMINDERS:

 

 

Jan 1, 2017

Fasting for Wellness: Q&A Part I

  1. Listen to On Air with Ella episode 090 and episode 092 first!
  2. Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
  3. Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation
  4. I am only sending email content to people who have asked for it. If that's you, jump on my mailing list.

Resources Mentioned: 

  • I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract:

Q&A Part II coming VERY soon!

Next up: Can I exercise during my fast? 

Lots more questions and answers coming shortly!

xxoo Ella 

PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though! 

****************************************************************

Note: I am not a doctor. I am not a health practitioner. I'm a self-experimenting lay-person sharing my experiences and NOT determining yours. OK? Please talk to your medical practitioner before engaging in any major changes in fitness, fasting or feeding.

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