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On Air with Ella | Live Better. Start Now.

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: August, 2015
Aug 30, 2015

It's Q&A time! 

All resources mentioned can be found at www.onairwithella.com/044-ask-ella

 

Your Questions Answered in the Episode: 

  • I want to try Hot Yoga, but I'm intimidated. Help!
  • There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs?
  • What is the difference between Primal and Paleo?

 

SPECIAL ANNOUNCEMENT - Interviewing Ella

Oh yeah, this is happening...you've asked to hear a little but more about my story, about my life, etc. Well, now's your chance to interview ME!

One listener will become my interviewer - and it's SO EASY!

All of the details can be found at www.onairwithella.com/044-ask-ella 

Aug 24, 2015

Links to all resources can be found at: www.onairwithella.com

Why don’t we know THIS about cancer? 

Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis. 

Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for cancer and ALL disease.

This is the show to share with women you know and love. All resources mentioned can be found at: www.onairwithella.com/043-dr-v-breast-health

Aug 17, 2015

Healthy eating is so much more about WHY you eat than WHAT you eat.

Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES.

What We Talk About:

- Binge/emotional eating - what's behind it and what to do about it

- How to figure out what works for YOU

- Intuitive eating – what is it? Why does it work? What’s hard about it?

- Why do we sabotage ourselves and how do we interrupt the cycle?

- Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit

 

Find all resources mentioned at www.onairwithella.com!

Aug 9, 2015

Show notes: www.onairwithella.com

Mira and Jayson Calton on The Micronutrient Miracle

When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them.

I just didn't.

But, as it turns out, it's actually true.

See www.onairwithella.com for the details, all resources mentioned in this episode, and to grab your copy of The Micronutrient Miracle BEFORE August 31!

Show notes: www.onairwithella.com

Don't forget to join the fun on Facebook and Instagram

 

 

Aug 3, 2015

Find all resources mentioned - and some really cool videos - at www.onairwithella.com

  • What does it mean to "Become a Supple Leopard"?
  • JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit?
  • PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting?
  • JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day?
  • SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running?
  • ELLA: What functional movements should every BODY at every age be able to do?
  • JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel?
  • ELLA: What can people do to “perform basic maintenance” on themselves?

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the Mobility WOD blog, which has revolutionized how athletes think about human movement and athletic performance. His blog is featured in Tim Ferris’ The 4-Hour Body, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. In his current practice, Kelly works with Olympic gold-medalists, Tour de France cyclists, NFL players, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

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