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On Air with Ella | Live Better. Start Now.

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky and never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: April, 2017
Apr 30, 2017

Are the 30,000 species of organisms in your gut behaving? 

Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. Even a 5-day fast didn't reset me fully. What am I doing wrong? Dr. Zach had a lot to say, including LOTS of surprising information.

What We Talk About:

  • Why gut health is EVERYTHING, but we've still got it wrong...
  • Biodiversity is critical for a healthy gut
  • What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? -  probiotics are doing to hurt us
  • What does it mean to have an intelligent gut?
  • Why you should let your kids get dirty!!
  • Where most probiotics come from and why they don't work
  • How we can completely transform and repairer guts - no matter where we're starting

GET THE SHOW NOTES: http://onairwithella.com/109/ 

Apr 17, 2017

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

Get the show notes: www.onairwithella.com/108

The conversation continues...join me on Facebook and Instagram.

Apr 10, 2017

I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't. 

But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods."

Get the SHOW NOTES: www.onairwithella.com/107

Are we connected on...

Facebook: OnAirwithElla
Instagram:OnAirwithElla 
Twitter: @onairella
 
Join me and keep the convo going! xoxo Ella
 
Apr 5, 2017

GET THE LINKS: www.onairwithella.com/106

This Week's the GOOD, the BAD, the YUMMY!

Welcome to the latest installment of this new weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. 

 

 

the GOOD: Ionic Foot Detox Bath

the BAD: Table Salt

the YUMMY: Avocado Pesto Alfredo

SHOW NOTES: www.onairwithella.com/106

 

Apr 4, 2017

Don't just FIND your purpose. FUND it.

Krisstina Wise is a real estate mogul, Money Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and WealthyWellthy. She is also author of the Amazon Best-Seller Falling for Money. After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, she wants to change the world by inspiring others to build extraordinary wealth and optimal health. 

What We Talk About 

1. How to be prudent with money
2. Common mistakes we make in trying to build wealth 
3. Money matters (more than anything!?)
4. How managing your money can translate to living your purpose
5. How $1 million in savings only equates to $40,000 in income  

This is the last installment of my recent shows on financial wellness as we continue on our Life Balance Wheel series!

Click Here to Download the Life Balance Wheel Worksheet

 

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