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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

Jul 27, 2023

It's Q&A time! In this episode:

  • Do you ever feel overwhelmed and how do you manage it?
  • What do your daily meals look like when you're not training for triathlon?
  • How do you remain consistent with moving your body? What's your mentality? Any tips/tricks?
  • What products do you use for your face and neck care routine?
  • What...


Jul 23, 2023

"If the fountain of youth were discovered, it would be filled with Nitric Oxide."

What is Nitric Oxide and why is it so important to "anti-aging," sexual and athletic performance, and longevity?

Dr. Nathan Bryan shares:

  • The surprising ways we disrupt Nitric Oxide production 
  • Erectile dysfunction (in women and men)...


Jul 17, 2023

We're diving deep into the power of personal growth and reinvention for a career pivot or personal brand upgrade. In this episode with Derede McAlpin, we explore the importance of seeking feedback to understand how we show up in the world. We discuss:

  • Managing your personal brand and authenticity
  • Crisis management and...


Jul 5, 2023

In this episode with Dr. Rand McClain:

  • Unraveling the mysteries of hormone replacement therapy for both men and women 
  • The benefits of heat and cold immersion / cryotherapy 
  • How testosterone can reshape body composition and boost athleticism 
  • Is there truly a risk correlation between Bioidentical Hormone Replacement...