SHOW NOTES: onairwithella.com/098
Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:
All resources mentioned can be found at: onairwithella.com/098
SHOW NOTES: onairwithella.com/097
Is it true that you should eat every few hours to keep your metabolism from slowing down?
If you fast, are you setting yourself up to lose muscle?
Get ready for some serious myth-busting today!
Fasting for Healing
We talk about fasting and the health & hormonal response created by extended fasting protocols, plus:
SHOW NOTES: onairwithella.com/096-chronic-lyme
The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is full of controversy, and that controversy is hurting those who may be suffering from it.
Dr. Wiggy is back to explain the two schools of thinking on Lyme, and why it might matter to many of us.
What We Talk About: • What is Lyme? Acute vs chronic and why the distinction is the controversy. • How do you know if it is Lyme? • How do you test for it? Types of tests and the flaws in each. • Why Lyme is known as "the great mimicker" • How we address it - from natural means to pharmaceuticals
*********ANNOUNCEMENT: Come Meet Me!*********Let me know if you are anywhere near these places as I arrange official On Air with Ella meet ups! • London, UK- February 28 • New York, NY - March 10 • Los Angeles, CA - March 24