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On Air with Ella | Live Better. Start Now.

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: February, 2017
Feb 25, 2017

SHOW NOTES: onairwithella.com/098

Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover: 

  • How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement
  • Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits

 

  • The Muse headband for meditation. See a variety of options here.
  • Fitbit trackers and how to best use them
  • How wellness technology can help men and women beat decision-making fatigue
  • Why intention and emotional intelligence beat any technology or device
  • Neurofeedback - more to come soon on my visit to the Peak Brain Institute
  • Meditation – Josh went on a 10-day retreat of silence (!!)
  • Holotropic Breathing - cleansing and clearing through intense breathing exercises 
  • Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony

All resources mentioned can be found at: onairwithella.com/098

Feb 23, 2017

SHOW NOTES: onairwithella.com/097

Is it true that you should eat every few hours to keep your metabolism from slowing down?

If you fast, are you setting yourself up to lose muscle?

Get ready for some serious myth-busting today!

Fasting for Healing

In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!

We talk about fasting and the health & hormonal response created by extended fasting protocols, plus:

  • concerns about crash dieting
  • the physiological response to fasting
  • who should not fast
  • who might want to consider an extended fast
  • anti-aging benefits of fasting
  • body composition impact of fasting
  • our March 2017 group fasting adventure

If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.

 

Feb 5, 2017

SHOW NOTES: onairwithella.com/096-chronic-lyme


The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is full of controversy, and that controversy is hurting those who may be suffering from it.

Dr. Wiggy is back to explain the two schools of thinking on Lyme, and why it might matter to many of us.

What We Talk About: • What is Lyme? Acute vs chronic and why the distinction is the controversy. • How do you know if it is Lyme? • How do you test for it? Types of tests and the flaws in each. • Why Lyme is known as "the great mimicker" • How we address it - from natural means to pharmaceuticals

*********ANNOUNCEMENT: Come Meet Me!*********Let me know if you are anywhere near these places as I arrange official On Air with Ella meet ups! • London, UK- February 28 • New York, NY - March 10 • Los Angeles, CA - March 24

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