Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series.
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Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones
It's Q&A time!
What We Talk About:
- Tips for eating out without sabotaging wellness goals
- How to exercise on the road
- Breakfast: Eat it or skip it?
- Kale and other cruciferous veggies - can they really be BAD for you?
Find all resources mentioned on the show at www.onairwithella.com
Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:
Lean Habit #1 - Eat 3-4 meals a day (without snacking)
Lean Habit #2 - Master Your Hunger
Lean Habit #3 - Eat Just Enough
Lean Habit #4 - Eat Mostly Whole Foods
All resources mentioned can be found at: