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On Air with Ella | Live Better. Start Now.

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: January, 2016
Jan 29, 2016

SHOW NOTES: www.onairwithella.com/065-wiggy-saunders

Why Heavy Metal Detox?

Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results.

All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders

Jan 20, 2016

SHOW NOTES: www.onairwithella.com

Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work?

We're covering it all. Including:

-What is colon hydrotherapy?
-How does it work? What should we expect?
-What's the difference between open and closed systems?
-How does a colon hydrotherapy session compare with an enema?
-How long does it take?
-What conditions does it help with?
-Is it safe?
-Does it hurt?
-Will I be clean after 1 session?
-Who is a good candidate? Who isn't?
-How can I prepare for my first one?
-Should I fast before my session?
-What should I ask or look for when seeking a provider?
-Can I go to work right after a colonic?
-How many treatments do I need?
-What do I do after the session is over?

All resources mentioned can be found at www.onairwithella.com

Jan 12, 2016

GET THE SHOW NOTES: www.onairwithella.com/063

- Why mercury fillings are not a good idea
- What to do if you have them
- Are all root canals a source of infection?
- Do root canals cause heart attacks?
- Do root canals increase risk of breast cancer?
- What does thyroid health have to do with oral health?
- How to strengthen your body’s ability to manage these challenges
- What to do if you need a root canal
- How to find a biological dentist

All resources mentioned can be found at www.onairwithella.com/063

Jan 6, 2016

SHOW NOTES: www.onairwithella.com/062

This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki.

Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health

In This Episode:

  • Liver health – why it is so critical? how does it work?
  • What are common things we do to overload our livers? How do we fix it?
  • The role of liver health in hormonal balance
  • What foods aid in natural liver detoxification?

All the resources mentioned can be found at www.onairwithella.com/062

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Jan 1, 2016

SHOW NOTES! onairwithella.com

The Time I Turned the Mic Around

Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun.

What We Talk About 

  • How do I eat "mostly-vegetarian-paleo-ish?"
  • What is my story? What successes and failures led me to where I am right now?
  • Which episodes from 2015 are the most impactful for me?
  • What is my general philosophy on food, fitness and mindset? 
  • Where do I come down on intermittent fasting?
  • How do I achieve "work / life balance?" [spoiler alert: I don't]

SHOW NOTES! onairwithella.com

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