Sep 26, 2023
Perimenopause and hormone therapy: what you REALLY NEED to know.
This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here.
In this episode:
- Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1!
Sep 20, 2023
I think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations.
I don't believe we can “be anything...
Sep 5, 2023
"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank
What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder?
But how do we make the leap...
Sep 1, 2023
In this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a message for you if (or when) you need *something.* So, if you’re riding high right now, this might not be your message today - you can just...