Jul 29, 2022
Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong?
I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.
Call me! (202) 681-0388
Jul 24, 2022
TRAVEL THE WORLD WITHOUT BREAKING THE BANK.
Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:
- Traveling alone - simple tips to stay safe and meet...
Jul 18, 2022
- The recent Intermittent Fasting episode and our many mixed feelings
- Why we keep talking about "finding our purpose"
- Four questions that will change your life
- Shame and...
Jul 11, 2022
Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?
- What is blue light & why we should pay...
Jul 9, 2022