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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

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  2. 298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio

298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio

May 29, 2023

Maintaining Our Power, Treating Inflammation & Injury: 

 
Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).
 
In this episode:
 
  • Dry needling trigger therapy for myofascial release
  • 7 critical functional movements to test your mobility
  • Your back / hamstrings / etc might not be a sign of tightness, but weakness
  • The top 3 strength training moves to maintain strength, power and mobility
  • It's about "hardio" not cardio
  • How to maintain your core - no sit ups in sight!
  • What is adhesive capsulitis (frozen shoulder)? 
  • Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile

 

SHOW NOTES: https://www.onairella.com/post/298-carlos-berio 

Follow Ella on Instagram @onairwithella 

CALL ME! Leave a message for Ella at +1 (202) 681-0388 

FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE.