Jul 26, 2021
Andrea Owen joins us to talk about:
- How and why women are sometimes our own worst enemy (and where that comes from!)
- We've been conditioned not to take up space and shine too bright - how do we live out...
Jul 20, 2021
-
The gut as the mother of the body
-
Lifestyle habits for a healthy gut
-
The root causes of symptoms and poor health
-
The benefits of animal-based nutrition
-
What causes...
Jul 11, 2021
SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships
Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection.
WHAT WE TALK...
Jul 6, 2021
SHOW NOTES & LINKS:
www.onairella.com/post/240-rapid-transformational-therapy
CONNECT WITH ELLA: @onairwithella
SUPPORT THE SHOW: Become a Patron
SHOP ELLA’S FAVES
Jul 3, 2021
Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up
TIMESTAMPS:
0:55: what’s coming up on the show
2:33: gas a woman up! how to be a better hype woman and empower yourself in the process
18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and...