Aug 28, 2023
Women are not small men. We have different needs as we age.
As women age, we experience additional hormonal changes associated with perimenopause and menopause. These changes can affect energy levels, body composition, and overall well-being.
Dr. Stacy Sims' work has been revolutionary in empowering women to understand...
Aug 19, 2023
Conflict is not inherently bad. Let's do it better.
Conflict is prolific, but in truth, conflict isn't bad, it's simply an exchange of information. Of course, sometimes we "exchange" in harmful ways, but ideally conflict is inherently neutral.
Lena Morgan is sharing how understanding the 5 Fight Languages can make...
Aug 6, 2023
"I want to want sex, but I just don't."
In this episode, I'm talking to Desire Coach Janna about:
-
Her journey from low libido (and years without sex) to a fulfilling sex life
-
"Human Giver Syndrome" and how it impacts desire, especially for women
-
How to make time for sex when you are truly busy
-
The importance...
Aug 2, 2023
Confidence is not about being the loudest talker in the room or having all the answers.
It's about trusting yourself, being curious, and taking action based on that trust. I hope this conversation helps you go out there and be boldly YOU!
In this episode:
- Exploring the concept of confidence and how it can be applied...