May 31, 2015
I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D.
We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more.
Including:
- Chronic inflammation - what is it and why should we care?
- How to feel 25...
May 24, 2015
The most powerful antidotes to self-sabotage & how to start practicing them.
Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies.
She says:
•I believe simplicity is key to success.
•I believe you...
May 19, 2015
5 Things We Think Are Healthy & They’re NOT
In this podcast, Ella goes a little ranty, Food Babe style, and shares 5 things that she used to think were healthy. She'll tell you some of what she's learned so that you can come to your own conclusions about what’s best for you.
You’re going to want to visit the...
May 17, 2015
Ah, the dreaded bloat.
If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat.
What We Talk About:
• How Sam's experiences as an IBS sufferer and...
May 8, 2015
The OG expert on intermittent fasting, Dr Sara Solomon on who, why, when & how we can lose fat,
Support the show. Become a patron at Patreon.com/onairwithella