Mar 29, 2015
Have you wanted to try juicing but don’t know where to start? Or maybe you're looking for tips and tricks to make delicious green juices that don't taste like “liquid salad?” I’ve got you covered in this bonus episode all about juicing!
We’re not talking about juice fasting, we’re talking about adding one...
Mar 28, 2015
"You will never heal your body by starving it." - Jonathan Bailor
You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie
Brown where we sang his praises and the praises of
his book, The Calorie Myth
Mar 25, 2015
You need to listen to this one. Twice.
SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog
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Mar 17, 2015
George Bryant is the New York Times Best-Selling author of The Paleo Kitchen, and creator of the wildly popular paleo food blog Civilized Caveman Cooking Creations (2 million hits a month!).
But life wasn't always so rosy for George.
After spending the first 20-something years of his life in a constant battle with his...
Mar 16, 2015
This episode was inspired by many of my peers, colleagues and the Ella “Fellas” and “Bellas” – many of whom have asked for healthy travel tips.
I typically make 2-3 trips per month, which adds up to dozens of flights per year. It can take a toll. As I have racked up some miles over the years, I have picked up...