May 29, 2023
Maintaining Our Power, Treating Inflammation & Injury:
Dr. Carlos Berio is my
physiotherapist and is sharing his expertise on how to maintain our
power, manage through the inflammation and rehab from injury (or
prevent them entirely).
In this
episode:
-
Dry needling trigger therapy for myofascial release
May 21, 2023
Dr Vonda Wright,
double-board-certified orthopaedic surgeon is talking about the
musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS
& LIGAMENTS - and what women can and must do now to optimize their
strength and mobility after age 35.
In this
episode:
-
Musculoskeletal (MSK) aging - injury...
May 16, 2023
Corene Phelps joins us to talk about Hypno-Breathwork (and gives us a free session to download), and she helps Ella wrap up the discussion on the challenges of making friends as an adult.
-
Is it harder to meet people if you’re single?
-
Is it harder to meet people if you’re not drinking alcohol (or trying to...
May 11, 2023
Our lives
should have witnesses. But making friends in
adulthood can be HARD. We're talking about why it matters and HOW
to actually do it, plus what to say when you're actively trying to
make a new friend. Ella shares really practical advice about what
worked for her when she moved (for the 8th time!!) to a...
May 5, 2023
DOES PERI-MENOPAUSE HAVE TO
SUCK?
Selene Yeager says
No!, and she's here to tell us how
to optimize our hormones, exercise and nutrition now for a better
experience. She swears it doesn't have to be the
"menopocalypse."
IN THIS
EPISODE:
-
Progesterone and estrogen hormone replacement therapy
-
Testosterone (and...