Jul 26, 2015
How to Dominate Your Day Before Breakfast
http://www.onairwithella.com/039-jeff-sanders
Questions I ask Jeff in this episode:
• What are some patterns you see amongst high achievers and successful people?
• How are they spending the first part of their day?
• Do you have to get up at 5am? Really?...
Jul 19, 2015
This is part 2 of "038 Listener Q&A" - this time, I asked YOU, and boy, did you answer! WHAT IS SEXY?
NEW SITE: www.onairella.com
(The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog)
Follow Ella on Instagram @onairwithella
TALK TO ME: Leave a review (or request a topic!) in...
Jul 19, 2015
Listener Q&A:
• Do you Intermittent Fast?
• If you practice IF do you have to track macros to get results?
• If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)?
• Do you always drink bulletproof coffee and does it...
Jul 15, 2015
SHOW NOTES! Find all resources mentioned at http://www.onairwithella.com/037-gretchen-rubin-habits
Why can some people just wake up one day and decide to change their lives?
How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food?
Why do some people struggle...
Jul 5, 2015
Why are modern men losing their libidos?
What we talk about:
•How can you know whether your testosterone is low?
•What foods to avoid if you're not interested in man boobs or belly fat
•The best foods to consume for testosterone production
•What common activity can turn a grown man’s testosterone level into...