Nov 28, 2015
Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series.
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Nov 16, 2015
It's Q&A time!
What We Talk About:
- Tips for eating out without sabotaging wellness goals
- How to exercise on the road
- Breakfast: Eat it or skip it?
- Kale and other cruciferous veggies - can they really be BAD for you?
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Nov 8, 2015
Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:
Lean Habit #1 - Eat 3-4 meals a day (without snacking)
Lean Habit #2 - Master Your Hunger
Lean Habit #3 - Eat Just Enough
Lean Habit #4 - Eat Mostly Whole Foods
All resources mentioned can be found at: