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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

  1. All Episodes
  2. 2023
  3. 10

317: Break unhealthy habits and stop the cycle of anxiety through DBT - Maddy Ellberger

Oct 25, 2023

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. 

In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we...

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316: "I know what to do, so why aren't I doing it?"- Listener Mandy K. {ENCORE}

Oct 20, 2023

When Mandy reached out to me on Instagram, she was fed up. She had just listened to ON AIR WITH ELLA episode 139 "Why We Do What We Do" with Jim Fortin, and wanted to know more about how I applied his concepts to make real change in my own life. So, we talked... join in on the conversation about:
  • Mandy's journey...

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315: "What can women learn from men?" Dial up your Inner Chad and get what you want! ft. Dr Kinga Mnich

Oct 3, 2023

"I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity."

What can we learn from men in order to further empower women?

Can channeling your "Inner Chad" help you go further, faster and without some of the anxiety, guilt or...

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