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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

Oct 31, 2022

Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you don't explore what they are, and you try to be somebody you are not, you’re likely to be frustrated, unfulfilled, possibly living in fear, distracted by impulses - that's going to interfere...


Oct 19, 2022

[explicit]  YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one. 

Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to...


Oct 16, 2022

Feeling stressed, overwhelmed, or unfulfilled?
 
The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard wired" patterns.
 
Adele dives into the behaviors of the human brain...


Oct 9, 2022

Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy

In this episode:

  • The reasons we don't use our authentic voice often goes back to childhood
  • Public speaking tips
  • Aggressive vs assertive
  • Channeling our resonance from bottom of the diaphragm
  • It's all about posture...