Apr 25, 2022
MANY OF US AREN’T DEPRESSED
Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not...
Apr 22, 2022
Listener Q&A with Ella, including:
- the "pro-metabolic diet"
- "What is your secret to wake up in a good mood in the morning?"
- Can you overdose on collagen? How much is the right amount?
- "What do you look for in a friend?"
- Does being a working mom get easier?
- More on Peri-Menopause
- Will we have a listener...
Apr 18, 2022
Do
you want to communicate better in ANY of your relationships?
Researcher & author Tessa West is here to help with strategies
based in social psychology, including:
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Managing a gaslighter
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How to "grab power early" in a team environment
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The spotlight effect – we overestimate how much other people are paying...
Apr 11, 2022
Can your beliefs about aging determine how long & well you live?
Dr. Becca Levy says YES.
We're
talking about:
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How do more positive age-belief cultures compare to our own?
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How has social media impacted negative age beliefs?
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How can our age beliefs actually influence our health?
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Are our age beliefs strong...
Apr 8, 2022
I
didn't know much about this phase of life we call 'perimenopause.'
Dr. Meg Mill giving us the basic - and critical - things we need to
know. Listen to how not to just survive it,
but actually thrive in this season.
We discuss:
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Misconceptions about what perimenopause is and is not
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What should we be doing for an...