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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

  1. All Episodes
  2. 2020
  3. 07

210: Connection, Communication & Intimacy - how to be better at marriage - ft. Ella + Hubby

Jul 15, 2020

Connection, communication and intimacy. My husband Jeremy is back to chat love and marriage (and other long-term relationships)...and making it all work. If you can tolerate my giggling, this has some incredible nuggets that I hope can help (or at least entertain) you!

Show Notes:

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209: EFT Tapping for Anxiety, Stress Relief, Emotional Release

Tapping PDF

Jul 8, 2020

GET THE VIDEO: onairella.com/209

Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or...

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