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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

  1. All Episodes
  2. 2021
  3. 09

249: Sex & Aging: The Evolution of Sex & Desire - Dr. Laurie Betito

Sep 8, 2021

SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito

Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep dive into this topic, including: 

  • Common myths about sex...

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248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia

Sep 2, 2021

SHOW NOTES & LINKS:

www.onairella.com/post/248-cassy-joy-garcia

Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips. 

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