Apr 29, 2015
Detox & Cleansing - Facts & Fiction
There's a lot of garbage out there about "Detoxing" and "Cleansing."
So how do you separate fact from fiction?
Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning."
What...
Apr 27, 2015
We talk stress, focus, prioritization and how to literally design your best life, plus:
•Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business
•Stress is inevitable; how we manage it is our choice
•How you can use a Life Map to determine what you...
Apr 21, 2015
12+ Tips for Stopping Cravings in their Tracks
This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 - 20 minutes, so implement any of these tips and override that overeating autopilot
SHOW NOTES: The 0-200 show notes were tragically killed,...
Apr 16, 2015
SHOW NOTES & LINKS: www.onairwithella.com/020
Join our free 21-Day challenge: facebook.com/groups/tillieandella
Support the show. Become a patron at Patreon.com/onairwithella
Apr 8, 2015
Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss.