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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

Dec 5, 2022

I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I sometimes feel that I can be an excuse-generating machine, and I am incredibly inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face....


Nov 21, 2022

What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now?
Can you zoom out a bit?...


Nov 9, 2022

My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis.
 
We discuss:
- How we often don't know HOW to react to bad news
-...


Nov 4, 2022

Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster!

DR. JASON PIKEN: https://www.drjasonpiken.com 

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PROMO: FREE EXPLORATORY CALL WITH KATE TOLSON: 


Oct 31, 2022

Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you don't explore what they are, and you try to be somebody you are not, you’re likely to be frustrated, unfulfilled, possibly living in fear, distracted by impulses - that's going to interfere...