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Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

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  2. 294: Feeling Great through Peri-Menopause: Optimizing Hormones, Food & Exercise - Selene Yeager

294: Feeling Great through Peri-Menopause: Optimizing Hormones, Food & Exercise - Selene Yeager

May 5, 2023

DOES PERI-MENOPAUSE HAVE TO SUCK?
Selene Yeager says No!, and she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse." 
 
IN THIS EPISODE: 
  • Progesterone and estrogen hormone replacement therapy
  • Testosterone (and why Selene doesn't love T-pellets)
  • How to find a menopause practitioner
  • Nutrition optimization for peri-menopause
  • Metabolism, muscle density and power
  • Anxiety and the correlation to peri-menopause
  • SO, SO MUCH MORE...

Get all of the links and resources mentioned here: https://www.onairella.com/post/294-perimenopause 

 

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