Apr 29, 2023
Tillie Harris and Ella take on your Q&A.
In this episode:
- Mean bosses and managing stressful dynamics
- The DRAMA TRIANGLE
- 4 surprise benefits you don’t know about walking every day - especially after a meal
- How to stop self-isolating
- Tapping into your purpose through connection and creativity
Get the show notes:
Apr 19, 2023
It's your Q&A! We're
answering these 3 questions:
-
I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep?
-
What do you actually do when you're in a slump and need to reset?
-
You used to talk about "the dreaded bloat" a lot. Do you still...
Apr 14, 2023
Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three reasons she left you hanging a bit longer than anticipated. And - REMINDER - she wants to hear from you!
WHAT DO YOU WANT TO **WAKE UP** IN YOU?
DM Ella on Instagram @onairwithella or message her...
Dec 5, 2022
I am
always interested in *why* we do
things, and equally in the excuses that we make when we are
*not*
pursuing our most intentional
life. I sometimes feel that I can be an excuse-generating machine,
and I am incredibly inspired when I learn of people who accomplish
big goals in SPITE of the circumstances they face....
Nov 21, 2022
What you choose to set the power of your thought on *is* the lens
through which you’ll see the world for a time, and if you repeat
that pattern over and over again, this becomes how you see the
world. This becomes your life.
Where are you overwhelmed? What feels too big to you right
now?
Can
you zoom out a bit?...