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On Air with Ella | Live Better. Start Now.

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: Page 5
Jan 29, 2016

SHOW NOTES: www.onairwithella.com/065-wiggy-saunders

Why Heavy Metal Detox?

Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results.

All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders

Jan 20, 2016

SHOW NOTES: www.onairwithella.com

Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work?

We're covering it all. Including:

-What is colon hydrotherapy?
-How does it work? What should we expect?
-What's the difference between open and closed systems?
-How does a colon hydrotherapy session compare with an enema?
-How long does it take?
-What conditions does it help with?
-Is it safe?
-Does it hurt?
-Will I be clean after 1 session?
-Who is a good candidate? Who isn't?
-How can I prepare for my first one?
-Should I fast before my session?
-What should I ask or look for when seeking a provider?
-Can I go to work right after a colonic?
-How many treatments do I need?
-What do I do after the session is over?

All resources mentioned can be found at www.onairwithella.com

Jan 12, 2016

GET THE SHOW NOTES: www.onairwithella.com/063

- Why mercury fillings are not a good idea
- What to do if you have them
- Are all root canals a source of infection?
- Do root canals cause heart attacks?
- Do root canals increase risk of breast cancer?
- What does thyroid health have to do with oral health?
- How to strengthen your body’s ability to manage these challenges
- What to do if you need a root canal
- How to find a biological dentist

All resources mentioned can be found at www.onairwithella.com/063

Jan 6, 2016

SHOW NOTES: www.onairwithella.com/062

This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki.

Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health

In This Episode:

  • Liver health – why it is so critical? how does it work?
  • What are common things we do to overload our livers? How do we fix it?
  • The role of liver health in hormonal balance
  • What foods aid in natural liver detoxification?

All the resources mentioned can be found at www.onairwithella.com/062

Join the On Air with Ella Facebook page and Instagram @onairwithella!

Jan 1, 2016

SHOW NOTES! onairwithella.com

The Time I Turned the Mic Around

Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun.

What We Talk About 

  • How do I eat "mostly-vegetarian-paleo-ish?"
  • What is my story? What successes and failures led me to where I am right now?
  • Which episodes from 2015 are the most impactful for me?
  • What is my general philosophy on food, fitness and mindset? 
  • Where do I come down on intermittent fasting?
  • How do I achieve "work / life balance?" [spoiler alert: I don't]

SHOW NOTES! onairwithella.com

Dec 28, 2015

SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/

Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year.

Find Sarah's recipes and more at http://onairwithella.com

Dec 20, 2015

GET THE SHOW NOTES: www.onairwithella.com

Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction?

Learn more at www.onairwithella.com

Dec 14, 2015

SHOW NOTES:  http://onairwithella.com/058-georgie-fear/

This is PART TWO of Episode 053 with Georgie Fear. In this call, I'm still working on Habit #1 and 2, and I'm still struggling!

Get the coaching promotion right here: ELLA EXCLUSIVE

Dec 11, 2015

Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness.

See all videos & get the show notes at www.onairwithella.com/057-pole-fitness

Have you joined Ella on Instagram yet? @onairwithella

 

Dec 2, 2015

www.onairwithella.com

What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage?

Leave a voicemail and let me know what you do to stay well during the holiday season.

Connect with me! www.onairwithella.com

Nov 28, 2015

www.onairwithella.com

Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series.

Leave Ella a voicemail at www.onairwithella.com

Join her on Facebook and Instagram @onairwithella

Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones

 

Nov 16, 2015

www.onairwithella.com

It's Q&A time!

What We Talk About:

- Tips for eating out without sabotaging wellness goals

- How to exercise on the road

- Breakfast: Eat it or skip it?

- Kale and other cruciferous veggies - can they really be BAD for you?

Find all resources mentioned on the show at www.onairwithella.com

Nov 8, 2015

www.onairwithella.com

Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:

Lean Habit #1 - Eat 3-4 meals a day (without snacking)

Lean Habit #2 - Master Your Hunger

Lean Habit #3 - Eat Just Enough

Lean Habit #4 - Eat Mostly Whole Foods

All resources mentioned can be found at:
www.onairwithella.com

Oct 24, 2015

"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker

In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect."

"Modern food may be the most compelling lie ever told." 

What We Talk About:

  • How the Dorito became the metaphor for modern food 
  • Why we won't solve our eating problem until we understand the role of flavor and human behavior
  • Food addiction is not fun. How even rats can come to rely on their next "hit."
  • "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer and nearly ever restaurant in existence 
  • What manufacturers to do everything from packaged foods to plain chicken breasts to cigarettes so that you'll crave them more (it's not pretty)
  • The role artificial flavors play in metabolic confusion...and weight gain
  • Why is this even a problem? Why we eat far more than we need to and what to do about it
  • So, what's the solution?

"Nothing tastes like what it is anymore.

Everything tastes like what we want it to be."

Learn more at www.onairwithella.com/052-mark-schatzker-dorito-effect

 

Oct 16, 2015

How to Avoid Counterfeit, Cheap & Dangerous Supplements

After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and Human Services and the U.S. Food and Drug Administration as a Special Agent, Gary Collins of Primal Power Method has a lot of opinions about supplements.

Gary joins us to blow the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements.

What We Talk About:

- Bad vs. good vitamins and supplements – quickest ways to know

- What to never do when buying supplements

- What's wrong with buying online? – and how to do it right

- Network marketing/MLMs (multi-level marketing) and the wellness world [spoiler alert: he's not a fan]

- Why your local health food store should be your new best friend

- What to look for to know that you're buying the real deal

All resources mentioned can be found in the show notes at onairwithella.com

Oct 8, 2015

Ella answers listeners' questions:

What motivates you to stay fit, healthy and focused?

Learn more at www.onairwithella.com

Oct 3, 2015

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together.

They are hear to tell us what makes a marriage not just functional, but extraordinary.

What We Talk About:

  • When you act more like roommates - how to break the familiar pattern of bland domesticity
  • How to know when your spouse is initiating intimacy
  • What gets in the way of hot, married sex
  • How rejection effects a marriage
  • How putting your partner first makes all the difference
  • The 60-day sex challenge - WHAT?!?

All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

Sep 27, 2015

Learn more at www.onairwithella.com

How to Attract People Naturally

Our guest Sarah Jones of Introverted Alpha wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically.

What We Talk About:

- Know what and who you want

- How to avoid trying to be something you’re not

- The the best places to meet people

- How to notice who you’re genuinely drawn to

- How not to get caught up in expectations or fear

 

Learn more at www.onairwithella.com

Sep 21, 2015

Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella!

He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before.


All resources mentioned an be found at www.onairwithella.com

Sep 11, 2015

All resources mentioned can be found at: www.onairwithella.com

Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks.

What We Talk About:

+ What does our nervous system have to do with our health?

+ The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and...

+ How they can be treated through Corrective Chiropractic Care (I had no idea!)

+ How to know if your practitioner is going to be able to actually help HEAL you

+ What to avoid when seeking a non-traditional practitioner

+ Ella's new inversion table - helpful or hurtful?

 

Find all resources mentioned at:

www.onairiwthella.com/046-are-chiropractors-quacks

Sep 4, 2015

I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it?

Tune in for my most candid episode EVER.

Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump

 

 

 

Aug 30, 2015

It's Q&A time! 

All resources mentioned can be found at www.onairwithella.com/044-ask-ella

 

Your Questions Answered in the Episode: 

  • I want to try Hot Yoga, but I'm intimidated. Help!
  • There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs?
  • What is the difference between Primal and Paleo?

 

SPECIAL ANNOUNCEMENT - Interviewing Ella

Oh yeah, this is happening...you've asked to hear a little but more about my story, about my life, etc. Well, now's your chance to interview ME!

One listener will become my interviewer - and it's SO EASY!

All of the details can be found at www.onairwithella.com/044-ask-ella 

Aug 24, 2015

Links to all resources can be found at: www.onairwithella.com

Why don’t we know THIS about cancer? 

Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis. 

Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for cancer and ALL disease.

This is the show to share with women you know and love. All resources mentioned can be found at: www.onairwithella.com/043-dr-v-breast-health

Aug 17, 2015

Healthy eating is so much more about WHY you eat than WHAT you eat.

Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES.

What We Talk About:

- Binge/emotional eating - what's behind it and what to do about it

- How to figure out what works for YOU

- Intuitive eating – what is it? Why does it work? What’s hard about it?

- Why do we sabotage ourselves and how do we interrupt the cycle?

- Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit

 

Find all resources mentioned at www.onairwithella.com!

Aug 9, 2015

Show notes: www.onairwithella.com

Mira and Jayson Calton on The Micronutrient Miracle

When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them.

I just didn't.

But, as it turns out, it's actually true.

See www.onairwithella.com for the details, all resources mentioned in this episode, and to grab your copy of The Micronutrient Miracle BEFORE August 31!

Show notes: www.onairwithella.com

Don't forget to join the fun on Facebook and Instagram

 

 

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