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On Air with Ella | Live Better. Start Now.

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: Page 4
Jul 17, 2016

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together.

They are hear to tell us what makes a marriage not just functional, but extraordinary.

What We Talk About:

When you act more like roommates - how to break the familiar pattern of bland domesticity

How to know when your spouse is initiating intimacy

What gets in the way of hot, married sex

How rejection effects a marriage

How putting your partner first makes all the difference

The 60-day sex challenge - WHAT?!?

All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

Jul 4, 2016

The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by millions of women at some stage in their lives, and few of us realize that it is not without long term side effects. Clear links have been established between hormonal contraceptives and health dangers, including infertility. It's time to get the facts, and to educate ourselves so that we're making informed decisions. In this episode, Jane Bennett shares some of her extensive research, and empowers us to take back control over our health and choices.

SHOW NOTES: onairwithella.com/080-jane-bennett

 

If a friend or loved one can benefit from this information, please share this episode with them.

Jun 17, 2016

Jenna Elfman on Life, Marriage & Making it all Work.

Sometimes. 

[show notes: onairwithella.com/079-jenna-elfman]

I first fell in love with Jenna Elfman in the late 90's watching Dharma & Greg. I remember wanting to be more like Dharma - carefree, confident, really tall. It's 20 years later, and I'm killing 2 out of the three :-). When I crossed paths with Jenna's work again recently, I re-crushed. I just love her attitude toward life, and I wanted to bring some of that to you. When we got together, we recorded our conversation where we talked all about marriage, kids, jobs, self-care and trying to make it all work. Join us...

In This Episode:

  • Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy 
  • How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture?
  • Jenna's 6 pillars of self care, including her take on:
    • sleep
    • alcohol
    • vitamins. supplements
    • hormonal balance
    • movement
  • Jenna's struggle with Hashimoto's and what she's doing to manage it

More Jenna

  • Jenna & Bohdi's podcast Kicking & Screaming - this podcast contains explicit content and colorful language. No kids in the vicinity, ok?

  • Coming soon to ABC....Jenna in "Imaginary Mary"
  • Find lots more Jenna at jennaelfman.com!

xxoo

Ella

Jun 9, 2016

SHOW NOTES: http://onairwithella.com/078 

Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions:

1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer? What are we supposed to do?

2) Artificial Sweeteners: Sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options?

3) Flotation Therapy: What is it? Why would we do it? What's it like?

 

SHOW NOTES: http://onairwithella.com/078

May 30, 2016

Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath!

Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products.

SHOW NOTES: onairwithella.com

 

May 22, 2016

Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why. 

Get 15% off your first Kettle & Fire delivery order at kettleandfire.com using code ELLA at checkout.

SHOW NOTES: loads of info here http://onairwithella.com/076-bone-broth/ 

May 7, 2016

The Joy Junkie is On Air with Ella!

We're talking confidence, setting boundaries and saying NO with Amy E. Smith.

SHOW NOTES!
www.onairwithella.com/075

May 4, 2016

www.onairwithella.com

Get the basics on Thyroid Health, including:

- Common symptoms of hypothyroid conditions (e.g. weight gain, fatigue, swelling)
- Auto-immune conditions
- Lab tests that help
- How we can start taking care of our thyroid before there is a problem

So, if you keep hearing about the thyroid, but you skipped the 101 class, this one's for you!

SHOW NOTES! 

www.onairwithella.com/074-thyroid

 

Apr 28, 2016

Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming!

 

Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo

Apr 8, 2016

Dr. Tom Nixon is back. If you missed his first episode, you can check it out here. This time, I asked him to come on the show to share some new insights on how we can slow the aging process, maintain bone density and stand tall! :-)

Get the show notes and links to all resources mentioned right here: onairwithella.com/072-tom-nixon/

Are we connected on Facebook yet? Join me there for our off-air conversations :-)

Mar 24, 2016

Is Moderation Possible?

Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect. It looks something like this:

- "I'm hungry" or "I want something to eat" (there's a difference!)
- "I can't eat THAT, because it's not on my 'good' list"
- "I'll eat this, this and this instead."
- "Dammit, I still want THAT."
- I eat that.
- "I'm terrible. What a failure. I think I'll eat something since I'm already a total loss."
- REPEAT.

Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.

Get the show notes: www.onairwithella.com/071-jill-coleman

Mar 17, 2016

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella!

What We Talk About: 

  1. Acid vs Alkaline - which way does your diet lean?
  2. Protein - are we getting too much?
  3. What does nutrition have to do with aging? 
  4. Increasing beauty through nutrition
  5. Plant power....why plants should be the main focus of every meal
  6. SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'?
  7. The role of digestive enzymes
  8. The role of magnesium in gut health

SHOW NOTES:
http://onairwithella.com/070-kimberly-snyder

Mar 5, 2016

You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/

1. Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi]

2. Are we killing and denaturing our vegetables when we cook them? Raw foodies will say you're killing your food. I'm a huge fan of juicing and want to get the most out of my food as possible. [Submitted by Aileen]

3. Can you discuss how to eat healthy when other people bring unhealthy foods into the house? I do the grocery shopping, but that doesn't stop my husband from bringing in tempting foods that I don't want to eat. Plus there's all the candy the grandparents load my kids with every holiday except Columbus Day. I hide it in the kitchen cabinet (out of sight, out of mind - for them, not me). [Submitted by "Sara"]

4. How do you develop the patience with yourself to keep working hard if you know you will never see the end result? In the pool, in the classroom, in my job, the harder I work, the sooner I see results. It's a different story when it comes to being your best self. [Submitted by Erica]

Now send me YOUR questions. I love to hear from you: onairwithella.com/069-ask-ella/

Mar 2, 2016

SHOW NOTES! www.onairwithella.com/068-nadine-artemis

Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.

- Increasing elasticity and slowing sagging skin
- Natural acne treatments
- Scar & stretch marks treatments
- Minimizing spider/varicose veins
- Holistic oral care - whitening, oil pulling
- Natural teeth whitening
- Cellulite
- My natural skin care routine

SKINCARE GIVEAWAY!
Nadine generously offered to giveaway a wonderful package to get you started with your best skin ever! Get the instructions on how to enter here: www.onairwithella.com/068-nadine-artemis

Feb 17, 2016

www.onairwithella.com

Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps.

What We Talk About:

  • What’s the “big deal” about EMF radiation?
  • What are some of the physical and biological ramifications?
  • How radiation translates to premature aging
  • How is fertility being impacted by EMF radiation?
  • Why are children more susceptible to the dangers or radiation than adults?
  • Is anyone more or less at risk due to location, age, physical factors?
  • Cell phones, cordless home phones, wifi and other common sources of EMF
  • Isn’t it “here to stay” and unavoidable?
  • What are we able to do about it while still living “in the real world?”
  • What simple changes can we make?
  • Why Dr. Plourde does not love FitBits and fitness trackers
  • Do things like Qlink or other technologies work to combat EMF?
  • Simple tactics people can employ to improve their home and office environment

GET THE SHOW NOTES:
www.onairwithella.com

Feb 6, 2016

Being Fearless is B.S. 

"For years I lived my life according to what (or whom) I thought could make me happy. Perfectionism, the need for control, and people pleasing ruled my life. And it wasn’t working out. The day I started living my life authentically, standing up for myself, speaking out about what I believed in without looking over my shoulder at who was talking about me and what they thought of me, was the day my life truly began and had immense meaning.

Today I make no apologies for who I am. I write about and talk about my own struggles with disordered eating, relationships, alcohol and all the other messy things that happen in real life." - Andrea Owen

What we talk about in this show:

•What drove Andrea to change/improve in the face of challenges that shut many people down?

•What is Andrea’s mission and purpose now?

•Managing our inner critic

•Control, isolation and perfectionism

•“Being Fearless is BS” – what is real  courage?

•"The way to gain confidence is by practicing courage" (read Andrea’s post here)

•Social media and the comparison trap

Have questions for Andrea or Ella after hearing us chat? Leave your questions at www.onairwithella.com.

Don’t forget to join us on the On Air with Ella Facebook page, too!

Jan 29, 2016

SHOW NOTES: www.onairwithella.com/065-wiggy-saunders

Why Heavy Metal Detox?

Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results.

All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders

Jan 20, 2016

SHOW NOTES: www.onairwithella.com

Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work?

We're covering it all. Including:

-What is colon hydrotherapy?
-How does it work? What should we expect?
-What's the difference between open and closed systems?
-How does a colon hydrotherapy session compare with an enema?
-How long does it take?
-What conditions does it help with?
-Is it safe?
-Does it hurt?
-Will I be clean after 1 session?
-Who is a good candidate? Who isn't?
-How can I prepare for my first one?
-Should I fast before my session?
-What should I ask or look for when seeking a provider?
-Can I go to work right after a colonic?
-How many treatments do I need?
-What do I do after the session is over?

All resources mentioned can be found at www.onairwithella.com

Jan 12, 2016

GET THE SHOW NOTES: www.onairwithella.com/063

- Why mercury fillings are not a good idea
- What to do if you have them
- Are all root canals a source of infection?
- Do root canals cause heart attacks?
- Do root canals increase risk of breast cancer?
- What does thyroid health have to do with oral health?
- How to strengthen your body’s ability to manage these challenges
- What to do if you need a root canal
- How to find a biological dentist

All resources mentioned can be found at www.onairwithella.com/063

Jan 6, 2016

SHOW NOTES: www.onairwithella.com/062

This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki.

Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health

In This Episode:

  • Liver health – why it is so critical? how does it work?
  • What are common things we do to overload our livers? How do we fix it?
  • The role of liver health in hormonal balance
  • What foods aid in natural liver detoxification?

All the resources mentioned can be found at www.onairwithella.com/062

Join the On Air with Ella Facebook page and Instagram @onairwithella!

Jan 1, 2016

SHOW NOTES! onairwithella.com

The Time I Turned the Mic Around

Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun.

What We Talk About 

  • How do I eat "mostly-vegetarian-paleo-ish?"
  • What is my story? What successes and failures led me to where I am right now?
  • Which episodes from 2015 are the most impactful for me?
  • What is my general philosophy on food, fitness and mindset? 
  • Where do I come down on intermittent fasting?
  • How do I achieve "work / life balance?" [spoiler alert: I don't]

SHOW NOTES! onairwithella.com

Dec 28, 2015

SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/

Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year.

Find Sarah's recipes and more at http://onairwithella.com

Dec 20, 2015

GET THE SHOW NOTES: www.onairwithella.com

Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction?

Learn more at www.onairwithella.com

Dec 14, 2015

SHOW NOTES:  http://onairwithella.com/058-georgie-fear/

This is PART TWO of Episode 053 with Georgie Fear. In this call, I'm still working on Habit #1 and 2, and I'm still struggling!

Get the coaching promotion right here: ELLA EXCLUSIVE

Dec 11, 2015

Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness.

See all videos & get the show notes at www.onairwithella.com/057-pole-fitness

Have you joined Ella on Instagram yet? @onairwithella

 

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