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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

Jan 19, 2024

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. 

This episode is for sharing!

"Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashe

In this episode:

  • Eliminating "I wish" and "I should"
  • Body acceptance and 'values'
  • Importance of personal values for alignment
  • The illusion of knowing what you're doing
  • Starting before you're ready
  • Living in the present
  • The destination is today
  • The fallacy of conditional worth
  • The importance of self-validation
  • Living authentically

FULL TRANSCRIPT: 

 
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