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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

  1. All Episodes
  2. 194: Stop Calling Exercise "Self Care"

194: Stop Calling Exercise "Self Care"

Nov 6, 2018

Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters. 

NEW SITE: wwwww.onairella.com/blog

 
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