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Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. ||

Aug 2, 2021

Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet.

What we talk about in this episode:

+ What do fat loss, premature aging and food cravings have to do with sleep?

+ Women vs. Men in the bedroom. (Not what you think.)

+ The pros know that exercising less and sleeping more gets better results, faster

+ Melatonin: good or bad?

+ Shawn's best hacks for the best sleep of your life

+ How your electronics are ruining your sex life. (This is what you think.)

+ Ella overshares about her sleeping habits

+ The #1 thing that helped Shawn improve his sleep immediately

Get all the resources mentioned in this episode at: