Aug 2, 2021
Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet.
What we talk about in this episode:
+ What do fat loss, premature aging and food cravings have to do with sleep?
+ Women vs. Men in the bedroom. (Not what you think.)
+ The pros know that exercising less and sleeping more gets better results, faster
+ Melatonin: good or bad?
+ Shawn's best hacks for the best sleep of your life
+ How your electronics are ruining your sex life. (This is what you think.)
+ Ella overshares about her sleeping habits
+ The #1 thing that helped Shawn improve his sleep immediately
Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson