May 13, 2021
When
Mandy (a listener) reached out to me, she was fed up. She had just
listened to episode 139 "Why We Do What We Do" with Jim Fortin, and
reached out to me on Instagram wanting to
know more about how I applied those concepts to make real change in
my own life. So, we talked... and we recorded
it!
What we talk
about:
-
Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along
-
The changes she’s made in just the past 2 weeks, and it’s pretty incredible
-
The real secret behind accomplishing what you want when can’t seem to start
-
What motivation actually looks like in action
-
Why Ella can’t really relate to wanting to "be happy"
-
3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk
SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me
CONNECT WITH ELLA: @onairwithella
SHOP ELLA’S FAVES: AMAZON