On Air with Ella | Wellness, Mindset, Motivation: 139: Why We Do What We Do & How to Retrain Your Brain

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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

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139: Why We Do What We Do & How to Retrain Your Brain - Jim Fortin

Oct 3, 2017

INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains.

If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want.

Do not pass go. Listen to this, rewind and listen again.

SHOW NOTES [UPDATED!]: https://www.onairella.com/post/139-jim-fortin

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