Preview Mode Links will not work in preview mode

ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

Aug 6, 2023

"I want to want sex, but I just don't." 

In this episode, I'm talking to Desire Coach Janna about:

  • Her journey from low libido (and years without sex) to a fulfilling sex life
  • "Human Giver Syndrome" and how it impacts desire, especially for women
  • How to make time for sex when you are truly busy
  • The importance...


Aug 2, 2023

Confidence is not about being the loudest talker in the room or having all the answers.

It's about trusting yourself, being curious, and taking action based on that trust. I hope this conversation helps you go out there and be boldly YOU! 

In this episode:

  • Exploring the concept of confidence and how it can be applied...


Jul 27, 2023

It's Q&A time! In this episode:

  • Do you ever feel overwhelmed and how do you manage it?
  • What do your daily meals look like when you're not training for triathlon?
  • How do you remain consistent with moving your body? What's your mentality? Any tips/tricks?
  • What products do you use for your face and neck care routine?
  • What...


Jul 23, 2023

"If the fountain of youth were discovered, it would be filled with Nitric Oxide."

What is Nitric Oxide and why is it so important to "anti-aging," sexual and athletic performance, and longevity?

Dr. Nathan Bryan shares:

  • The surprising ways we disrupt Nitric Oxide production 
  • Erectile dysfunction (in women and men)...


Jul 17, 2023

We're diving deep into the power of personal growth and reinvention for a career pivot or personal brand upgrade. In this episode with Derede McAlpin, we explore the importance of seeking feedback to understand how we show up in the world. We discuss:

  • Managing your personal brand and authenticity
  • Crisis management and...