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On Air with Ella | Live Better. Start Now.

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: Page 3
Jan 2, 2017

Fasting for Wellness: Q&A Part II

Get Part I here.

  • Should we exercise while fasting? For Intermittent Fasting most experts say yes, but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training.
  • Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues
  • Even more Q&A can be found here, with great insight from Primal Living expert Mark Sisson.

REMINDERS:

 

 

Jan 1, 2017

Fasting for Wellness: Q&A Part I

  1. Listen to On Air with Ella episode 090 and episode 092 first!
  2. Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
  3. Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation
  4. I am only sending email content to people who have asked for it. If that's you, jump on my mailing list.

Resources Mentioned: 

  • I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract:

Q&A Part II coming VERY soon!

Next up: Can I exercise during my fast? 

Lots more questions and answers coming shortly!

xxoo Ella 

PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though! 

****************************************************************

Note: I am not a doctor. I am not a health practitioner. I'm a self-experimenting lay-person sharing my experiences and NOT determining yours. OK? Please talk to your medical practitioner before engaging in any major changes in fitness, fasting or feeding.

Dec 18, 2016

Fasting for Wellness: Small Group January 8-10, 2017

SHOW NOTES: http://onairwithella.com/092-fasting-small-group/

Guidelines:

  1. Listen to On Air with Ella episode 090 first
  2. Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
  3. Listen to episode 092 in full (that's this one!) and determine whether you want to join the (free) small group
  4. If so, I must have your email, so email me and I will add you to the group
    • You will get an email from me by January 2 with ALL the details ONLY if you provide your email directly to me via social media (private messaging, email or the Connect page on this site)
  5. Send me any questions you have as soon as possible (you can even post in the comments below). I'll be sharing a Q&A episode before Jan 3 and I will answer as many questions as possible!
  6. Join the private Facebook page created just for this group

PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though! 

Dec 15, 2016

What is the Truth About YOU?

Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088, and that we continue with under the Life Balance Wheel Series that we began in episode 082. Aaron wrote a killer guide to turning down our voices of limitation to "turn up the volume of our success." His new book, The Voice of Your Dreams was really eye-opening for me, and he and I dive deep into some of his core principles in this episode. 

 

GET THE SHOW NOTES: http://onairwithella.com/091-aaron-anastasi/

Dec 6, 2016

SHOW NOTES: onairwithella.com

Fasting for Wellness

Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting.

What We Talk About: 

  • Fasting and...
    • Weight loss – the role of insulin.
    • What happens every time we eat? What happens when we fast?
    • Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW!
    • Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance
  • Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no)
  • Common myths about fasting
  • How to do it - there are SO MANY versions of fasting and intermittent fasting  
  • Who should absolutely not fast?

SHOW NOTES: onairwithella.com

Dec 6, 2016

onairwithella.com

This holiday season, try a new strategy...

See the Ella Gift Guide at onairwithella.com for your healthiest year ever!

 

Nov 4, 2016

Author, speaker, coach Bonnie Kelly joins us to talk about Personal Development as we continue the Life Balance Wheel Series that we began in episode 082. She's helping us understand (so we can dismantle) those negative core beliefs that are shaping our view of the world and how we operate within it.

In This Episode

  • The power our subconscious mind has on our daily decision making
  • How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence"
  • Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief 
  • For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible
  • Bonnie shares her own story of true transformation 

GET THE SHOW NOTES: http://onairwithella.com/088-bonnie-kelly/

Oct 30, 2016

SHOW NOTES: onairwithella.com/087

We first heard from Neen in episode 008 where she shared work/life productivity strategies with us. She's back in this bonus episode to share more quick, actionable tips to create connections that matter, deepen our relationships, and make the most out of the limited time that we have.

---------------------------------------------------------------------------------------Download the worksheet and get all show notes here.

Are we connected on Instagram and Facebook yet? 

Oct 16, 2016

SHOW NOTES: http://onairwithella.com/086-parenting-tips/

This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joined us in episode 085 to share his perspective on parenting and family, and you all had LOTS to say. In this follow up bonus show, I share your comments and add a few of my own.

I'm no expert. I can't promise you parenting bliss, and I don't pretend to have all of the answers. 

I'm just trying to make every day better than the day before, and trying to not suck at this enormously important, hard and amazing, brutiful thing called parenting. :-)

SHOW NOTES: http://onairwithella.com/086-parenting-tips/

 

Oct 11, 2016

Meet my Kiddo.

This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joins us to share his perspective on parenting and family. 

How to Participate in this Free Series:

Life Balance Wheel

  • Download/print your  Life Balance Wheel Worksheet
  • Fill it out for where you are TODAY (not where you want to be...yet)
  • Share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey - it's easier than email!

www.onairwithella.com

Sep 11, 2016

Relationships Matter.

Andrea Owen is a Certified Life Coach and author of 52 Ways to Live a Kick-Ass Life. She is also the creator of the Your Kick Ass Life blog and podcast. But, she's also my friend (and she is a really good one), so I've asked her to come on and talk to us about developing the SOCIAL LIFE slice of our Life Balance Wheel

This is the 2nd episode in our new (free) series that we kicked off in episode 082. Want to participate?

  1. Download/print your  Life Balance Wheel Worksheet
  2. Fill it out for where you are TODAY (not where you want to be...yet)
  3. I would love for you to share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey.

SHOW NOTES: onairwithella.com/084

Sep 3, 2016

It's not a SKILL set, it's MINDSET. 

This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change. 

In This Episode

  • Mindset is never neutral. It's either working for you or against you.
  • "I know what to do but I just can't do it. What is my problem?"
  • So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern?
  • DO LESS, WIN FASTER.
  • What about people who are really struggling with past failures? How did Elizabeth stop beating herself up over the past?
  • FAILURE IS THE BEST TEACHER.
  • Download the Failure & Lessons Worksheet that I created for us 
  • "My life used to be ___ and now it is ___. I was doing great before, but now it's all turned upside down and I don't know what to do and have fallen so far ... "
  • “RABBIT EARS” VS BLINDERS
 
SHOW NOTES: grab those here 
Aug 30, 2016

DOWNLOAD YOUR WORKSHEET: onairwithella.com

This episode is all about where I've been, why I've been avoiding you (!!), and where we are going together...

1st: Download/print your worksheet at onairwithella.com

Fill it out for where you are TODAY (not where you want to be...yet).

2nd: Take this 2-question survey and let me know about your "highs" and "lows"

I can't wait to talk through each of these segments with you. Send your input in so I can design around what YOU need. I can't wait!

xoxo Ella

Jul 17, 2016

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together.

They are hear to tell us what makes a marriage not just functional, but extraordinary.

What We Talk About:

When you act more like roommates - how to break the familiar pattern of bland domesticity

How to know when your spouse is initiating intimacy

What gets in the way of hot, married sex

How rejection effects a marriage

How putting your partner first makes all the difference

The 60-day sex challenge - WHAT?!?

All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

Jul 4, 2016

The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by millions of women at some stage in their lives, and few of us realize that it is not without long term side effects. Clear links have been established between hormonal contraceptives and health dangers, including infertility. It's time to get the facts, and to educate ourselves so that we're making informed decisions. In this episode, Jane Bennett shares some of her extensive research, and empowers us to take back control over our health and choices.

SHOW NOTES: onairwithella.com/080-jane-bennett

 

If a friend or loved one can benefit from this information, please share this episode with them.

Jun 17, 2016

Jenna Elfman on Life, Marriage & Making it all Work.

Sometimes. 

[show notes: onairwithella.com/079-jenna-elfman]

I first fell in love with Jenna Elfman in the late 90's watching Dharma & Greg. I remember wanting to be more like Dharma - carefree, confident, really tall. It's 20 years later, and I'm killing 2 out of the three :-). When I crossed paths with Jenna's work again recently, I re-crushed. I just love her attitude toward life, and I wanted to bring some of that to you. When we got together, we recorded our conversation where we talked all about marriage, kids, jobs, self-care and trying to make it all work. Join us...

In This Episode:

  • Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy 
  • How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture?
  • Jenna's 6 pillars of self care, including her take on:
    • sleep
    • alcohol
    • vitamins. supplements
    • hormonal balance
    • movement
  • Jenna's struggle with Hashimoto's and what she's doing to manage it

More Jenna

  • Jenna & Bohdi's podcast Kicking & Screaming - this podcast contains explicit content and colorful language. No kids in the vicinity, ok?

  • Coming soon to ABC....Jenna in "Imaginary Mary"
  • Find lots more Jenna at jennaelfman.com!

xxoo

Ella

Jun 9, 2016

SHOW NOTES: http://onairwithella.com/078 

Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions:

1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer? What are we supposed to do?

2) Artificial Sweeteners: Sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options?

3) Flotation Therapy: What is it? Why would we do it? What's it like?

 

SHOW NOTES: http://onairwithella.com/078

May 30, 2016

Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath!

Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products.

SHOW NOTES: onairwithella.com

 

May 22, 2016

Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why. 

Get 15% off your first Kettle & Fire delivery order at kettleandfire.com using code ELLA at checkout.

SHOW NOTES: loads of info here http://onairwithella.com/076-bone-broth/ 

May 7, 2016

The Joy Junkie is On Air with Ella!

We're talking confidence, setting boundaries and saying NO with Amy E. Smith.

SHOW NOTES!
www.onairwithella.com/075

May 4, 2016

www.onairwithella.com

Get the basics on Thyroid Health, including:

- Common symptoms of hypothyroid conditions (e.g. weight gain, fatigue, swelling)
- Auto-immune conditions
- Lab tests that help
- How we can start taking care of our thyroid before there is a problem

So, if you keep hearing about the thyroid, but you skipped the 101 class, this one's for you!

SHOW NOTES! 

www.onairwithella.com/074-thyroid

 

Apr 28, 2016

Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming!

 

Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo

Apr 8, 2016

Dr. Tom Nixon is back. If you missed his first episode, you can check it out here. This time, I asked him to come on the show to share some new insights on how we can slow the aging process, maintain bone density and stand tall! :-)

Get the show notes and links to all resources mentioned right here: onairwithella.com/072-tom-nixon/

Are we connected on Facebook yet? Join me there for our off-air conversations :-)

Mar 24, 2016

Is Moderation Possible?

Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect. It looks something like this:

- "I'm hungry" or "I want something to eat" (there's a difference!)
- "I can't eat THAT, because it's not on my 'good' list"
- "I'll eat this, this and this instead."
- "Dammit, I still want THAT."
- I eat that.
- "I'm terrible. What a failure. I think I'll eat something since I'm already a total loss."
- REPEAT.

Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.

Get the show notes: www.onairwithella.com/071-jill-coleman

Mar 17, 2016

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella!

What We Talk About: 

  1. Acid vs Alkaline - which way does your diet lean?
  2. Protein - are we getting too much?
  3. What does nutrition have to do with aging? 
  4. Increasing beauty through nutrition
  5. Plant power....why plants should be the main focus of every meal
  6. SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'?
  7. The role of digestive enzymes
  8. The role of magnesium in gut health

SHOW NOTES:
http://onairwithella.com/070-kimberly-snyder

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