Nov 3, 2023
THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including:
1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol?
2) What's the big deal about castor oil? Is it actually good for skin,...
Oct 25, 2023
We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way.
In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we...
Oct 20, 2023
Oct 3, 2023
"I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity."
What can we learn from men in order to further empower women?
Can channeling your "Inner Chad" help you go further, faster and without some of the anxiety, guilt or...
Sep 26, 2023
Perimenopause and hormone therapy: what you REALLY NEED to know.
This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here.
In this episode: