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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

Nov 3, 2023

THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including:

1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol?

2) What's the big deal about castor oil? Is it actually good for skin,...


Oct 25, 2023

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. 

In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we...


Oct 20, 2023

When Mandy reached out to me on Instagram, she was fed up. She had just listened to ON AIR WITH ELLA episode 139 "Why We Do What We Do" with Jim Fortin, and wanted to know more about how I applied his concepts to make real change in my own life. So, we talked... join in on the conversation about:
  • Mandy's journey...


Oct 3, 2023

"I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity."

What can we learn from men in order to further empower women?

Can channeling your "Inner Chad" help you go further, faster and without some of the anxiety, guilt or...


Sep 26, 2023

Perimenopause and hormone therapy: what you REALLY NEED to know.

 

This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here.

 

In this episode:

  • Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about this in Part 1!