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On Air with Ella | Live Better. Start Now.

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky and never preachy. Start where YOU are. || www.onairwithella.com
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Now displaying: Page 1
Aug 20, 2017

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

Get the all of the links mentioned right here: www.onairwithella.com/128

Support the Show: Patreon or Amazon

Join the Private Mastermind Group HERE.

The conversation continues...join me on Facebook and Instagram.

Aug 14, 2017

Get the all of the links mentioned right here: www.onairwithella.com/127

FREE MAKE UP PDF: http://onairwithella.com/MAKEUP

Support the Show: Patreon or Amazon

Join the Private Mastermind Group HERE.

The conversation continues...join me on Facebook and Instagram.

 

Aug 9, 2017

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

Get the all of the links mentioned right here: www.onairwithella.com/126

Support the Show: Patreon or Amazon

Join the Private Mastermind Group HERE.

The conversation continues...join me on Facebook and Instagram.

Aug 2, 2017

My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi

Get the all of the links mentioned right here: www.onairwithella.com/125

Support the Show: Patreon or Amazon

Join the Private Mastermind Group HERE.

The conversation continues...join me on Facebook and Instagram.

Jul 23, 2017

Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet?
Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet."

Show notes: www.onairwithella.com/124

Support the show: https://www.patreon.com/onairwithella 

Join the private mastermind group: onairwithella.com/coaching

Jul 19, 2017

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

Get the all of the links mentioned right here: www.onairwithella.com/123

Support the Show: Patreon or Amazon

Join the Private Mastermind Group HERE.

The conversation continues...join me on Facebook and Instagram.

 

 

 

Jul 11, 2017

Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for 80-88% of the people he's worked with to date.  

SHOW NOTES & GIVEAWAY DETAILS: http://onairwithella.com/122

TALK TO ME: Leave a review (or request a topic!) in iTunes.

CONNECT:  INSTAGRAM & FACEBOOK

Jul 7, 2017

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

Get the all of the links mentioned right here: www.onairwithella.com/121

The conversation continues...join me on Facebook and Instagram.

 

 

Jun 30, 2017

Dr. Sylvia Tara is here to share some of the crazy insightful nuggets from her book, The Secret Life of Fat.

You will never look at fat the same way again!

GET THE SHOW NOTES: www.onairwithella.com/120

TALK TO ME: Leave a review (or request a topic!) in iTunes.

CONNECT:  INSTAGRAM & FACEBOOK

Jun 14, 2017

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

Get the show notes & links: www.onairwithella.com/118

The conversation continues...join me on Facebook and Instagram.

Jun 9, 2017

If you're letting other people's opinions control your decisions, then you're letting them control your LIFE.

GET THE WORKSHEET: www.onairwithella.com/117

 

 

Jun 6, 2017

He's back to due to popular demand...

Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109!

GET THE SHOW NOTES: onairwithella.com/116 

WHAT IS RESTORE?

Dr. Wiggy, my repeat guest and also my doctor, recommended this product to me to assist with gut restoration. Then I found out from Dr. Zach the he actually created this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com.

**FOR A LIMITED TIME** use code ELLA1KS at checkout for 15% off at shop.restore4life.com (the code will only be active for a couple of weeks)

May 30, 2017

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.  

Get the show notes and TONS of links: www.onairwithella.com/115  

The conversation continues...join me on Facebook and Instagram.

May 23, 2017

GET THE SHOW NOTES & VIDEOShttp://onairwithella.com/115/

Maryam Aziz is a bad a$$ who wants to empower YOU.

This show is a departure from our normal themes, but it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor for W.I.S.E., Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation.

This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone.

 

 

May 18, 2017

GET THE SHOW NOTES: www.onairwithella.com/113

Dietary Fat: Friend or Foe?
Plant-Based Keto - is it possible?

Leanne Vogel is On Air with Ella!

...and the conversation continues on Facebook and Instagram!

 

May 14, 2017

 

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

Get the show notes: www.onairwithella.com/112

The conversation continues...join me on Facebook and Instagram.

May 10, 2017

SHOW NOTES: www.onairwithella.com/111

Dr. Jason Piken explains Applied Kinesiology and manual muscle testing as a diagnostic and healing modality. 

 

 

May 4, 2017

Yep. We’re going here.

Bobby and Judy Edwards of Squatty Potty want to improve the way you poop, one stool at a time.

Get the promo code, show notes and all the details here: http://onairwithella.com/110/

 

 

Apr 30, 2017

Are the 30,000 species of organisms in your gut behaving? 

Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. Even a 5-day fast didn't reset me fully. What am I doing wrong? Dr. Zach had a lot to say, including LOTS of surprising information.

What We Talk About:

  • Why gut health is EVERYTHING, but we've still got it wrong...
  • Biodiversity is critical for a healthy gut
  • What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? -  probiotics are doing to hurt us
  • What does it mean to have an intelligent gut?
  • Why you should let your kids get dirty!!
  • Where most probiotics come from and why they don't work
  • How we can completely transform and repairer guts - no matter where we're starting

GET THE SHOW NOTES: http://onairwithella.com/109/ 

Apr 17, 2017

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

Get the show notes: www.onairwithella.com/108

The conversation continues...join me on Facebook and Instagram.

Apr 10, 2017

I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't. 

But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods."

Get the SHOW NOTES: www.onairwithella.com/107

Are we connected on...

Facebook: OnAirwithElla
Instagram:OnAirwithElla 
Twitter: @onairella
 
Join me and keep the convo going! xoxo Ella
 
Apr 5, 2017

GET THE LINKS: www.onairwithella.com/106

This Week's the GOOD, the BAD, the YUMMY!

Welcome to the latest installment of this new weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. 

 

 

the GOOD: Ionic Foot Detox Bath

the BAD: Table Salt

the YUMMY: Avocado Pesto Alfredo

SHOW NOTES: www.onairwithella.com/106

 

Apr 4, 2017

Don't just FIND your purpose. FUND it.

Krisstina Wise is a real estate mogul, Money Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and WealthyWellthy. She is also author of the Amazon Best-Seller Falling for Money. After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, she wants to change the world by inspiring others to build extraordinary wealth and optimal health. 

What We Talk About 

1. How to be prudent with money
2. Common mistakes we make in trying to build wealth 
3. Money matters (more than anything!?)
4. How managing your money can translate to living your purpose
5. How $1 million in savings only equates to $40,000 in income  

This is the last installment of my recent shows on financial wellness as we continue on our Life Balance Wheel series!

Click Here to Download the Life Balance Wheel Worksheet

 

Mar 26, 2017

SHOW NOTES: onairwithella.com/104/

Welcome to the third installment of this new weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. You can find the first one here, and last week's right here.

the GOOD: Wellness Mama website

 

Katie is the "Wellness Mama" - one of my favorite go-to resources for all things natural living and wellness-related. 

the BAD: Teflon and Non-Stick Cookware

  • Teflon sucks. Read my full rant about this toxic household product: "Can Cookware be Toxic?"
  • Want more info? Here's the experts' take: 
  • So, what are your options?
  • What if you have no choice? Maybe you're visiting friends or spending a week in a vacation home. Here are some tips for when you are stuck with the nonstick cookware as your only option:
    • Don't preheat - heat at the lowest temperature possible to cook your food safely.
    • Don't put nonstick cookware in an oven hotter than 400 degrees.
    • Use an exhaust fan over the stove.
    • Keep pet birds out of the kitchen -- the fumes from an overheated pan can kill a bird in seconds. For real. Read the article!
  • Did you know? Skip the self-cleaning function on your oven. It cleans by heating to high temperatures, which can release toxic fumes from non-stick interior oven parts.

the YUMMY: Almost Oatmeal by Paleo Plan

You Need:

Directions:

  • Combine all ingredients in a small pan over medium heat, stirring often until all is thoroughly combined and warm.
  • Try it topped with pears, bananas, fresh or dried berries, walnuts, pumpkin seeds, grated apples, or sliced almonds, and serve it with sausage or eggs for a truly satisfying morning meal.

See the original recipe here, and a TON of other simple recipes from Paleo Plan.

What do you think about this week's choices? Please share your feedback with me. 

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