May 16, 2023
Corene Phelps joins us to talk about Hypno-Breathwork (and gives us a free session to download), and she helps Ella wrap up the discussion on the challenges of making friends as an adult.
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Is it harder to meet people if you’re single?
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Is it harder to meet people if you’re not drinking alcohol (or trying to...
May 11, 2023
Our lives
should have witnesses. But making friends in
adulthood can be HARD. We're talking about why it matters and HOW
to actually do it, plus what to say when you're actively trying to
make a new friend. Ella shares really practical advice about what
worked for her when she moved (for the 8th time!!) to a...
May 5, 2023
DOES PERI-MENOPAUSE HAVE TO
SUCK?
Selene Yeager says
No!, and she's here to tell us how
to optimize our hormones, exercise and nutrition now for a better
experience. She swears it doesn't have to be the
"menopocalypse."
IN THIS
EPISODE:
-
Progesterone and estrogen hormone replacement therapy
-
Testosterone (and...
Apr 29, 2023
Tillie Harris and Ella take on your Q&A.
In this episode:
- Mean bosses and managing stressful dynamics
- The DRAMA TRIANGLE
- 4 surprise benefits you don’t know about walking every day - especially after a meal
- How to stop self-isolating
- Tapping into your purpose through connection and creativity
Get the show notes:
Apr 19, 2023
It's your Q&A! We're
answering these 3 questions:
-
I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep?
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What do you actually do when you're in a slump and need to reset?
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You used to talk about "the dreaded bloat" a lot. Do you still...