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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

Jun 14, 2023

WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts of (over) fasting, specific vitamin and mineral deficiencies and much, much more!

Dr. Cabral is working to revolutionize the...


Sep 3, 2016

It's not a SKILL set, it's MINDSET. 

This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change. 

In This Episode

  • Mindset is never neutral. It's either working for you or against you.
  • "I know what to do...


Jul 26, 2015

How to Dominate Your Day Before Breakfast

http://www.onairwithella.com/039-jeff-sanders 

Questions I ask Jeff in this episode: 

   What are some patterns you see amongst high achievers and successful people?

   How are they spending the first part of their day?

   Do you have to get up at 5am? Really?...


May 8, 2015

The OG expert on intermittent fasting, Dr Sara Solomon on who, why, when & how we can lose fat,

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Apr 29, 2015

Detox & Cleansing - Facts & Fiction

There's a lot of garbage out there about "Detoxing" and "Cleansing."

So how do you separate fact from fiction?

Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning." 

What...