Jan 30, 2017
GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/
PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why?
What We Talk About:
- What is PCOS?
- How do you know if you might have PCOS?
- How do you test for it?
- How we address it -...
Jan 21, 2017
SHOW NOTES! onairwithella.com
Fasting for Wellness
This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the...
Jan 2, 2017
Fasting for Wellness: Q&A Part II
Get Part I here.
- Which fast is right for you right now? Download this guide to help you determine your very best option: Fasting Guidelines
- Not ready to water fast? Start where YOU are. Check out these guidelines from the Whole 30 program, and make these 3 days about creating better...
Jan 1, 2017
Fasting for Wellness: Q&A Part I
- Listen to On Air with Ella episode 090 and episode 092 first!
- Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
- Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation
- I am only...