Mar 24, 2016
JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever.
Is Moderation Possible?
Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list....
Mar 17, 2016
One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella!
What We Talk About:
- Acid vs Alkaline - which way does your diet lean?
- Protein - are we getting too much?
- What does nutrition have to do with aging?
- Increasing beauty through nutrition
- Plant power....why plants...
Mar 5, 2016
You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/
1. Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi]
2. Are we killing and denaturing our...
Mar 2, 2016
UPDATED SHOW NOTES: https://www.onairella.com/post/068-natural-skincare
Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.
- Increasing elasticity and slowing sagging skin
- Natural acne treatments
- Scar & stretch marks...