Nov 28, 2015
Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series.
Leave Ella a voicemail at www.onairwithella.com
Join her on Facebook and...
Nov 16, 2015
It's Q&A time!
What We Talk About:
- Tips for eating out without sabotaging wellness goals
- How to exercise on the road
- Breakfast: Eat it or skip it?
- Kale and other cruciferous veggies - can they really be BAD for you?
Find all resources mentioned on the show at
Nov 8, 2015
Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness:
Lean Habit #1 - Eat 3-4 meals a day (without snacking)
Lean Habit #2 - Master Your Hunger
Lean Habit #3 - Eat Just Enough
Lean Habit #4 - Eat Mostly Whole Foods
All resources mentioned can be found at:
Oct 24, 2015
"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker
In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior...
Oct 16, 2015
How to Avoid Counterfeit, Cheap & Dangerous Supplements
After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and Human Services and the U.S. Food and Drug Administration as a Special Agent, Gary Collins of Primal Power Method has a lot of opinions...