Aug 30, 2015
in this Episode:
- I want to try Hot Yoga, but I'm intimidated. Help!
- There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs?
- What is the difference between Primal and Paleo?
Aug 24, 2015
Links to all resources can be found at: www.onairwithella.com
Why don’t we know THIS about cancer?
Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis.
Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for...
Aug 17, 2015
Healthy eating is so much more about WHY you eat than WHAT you eat.
Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES.
What We Talk About:
- Binge/emotional eating - what's behind it and what to do...
Aug 9, 2015
Show notes: www.onairwithella.com
Mira and Jayson Calton on The Micronutrient Miracle.
When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them.
I just didn't.
But, as it turns out, it's actually true.
See www.onairwithella.com for the details,...
Aug 3, 2015
Find all resources mentioned - and some really cool videos - at www.onairwithella.com
- What does it mean to "Become a Supple Leopard"?
- JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit?
- PHILIP: I...