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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

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  2. 172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

Apr 26, 2018

SHOW NOTES: www.onairwithella.com/172

What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.

 

 

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Genevieve
almost six years ago

Once again Ella, your podcast hit me in the face like a ton of brick! All the rules, conflicting information, stress surrounding what to eat, how to act, what to believe and everything else that generates a bunch of unnecessary stress that you talked about really resonated with me! Thanks for normalizing the fact that we are humans, not sheeps following the last hot fad _____(fill in the blank)! Love you lady! Keep it up! xxx