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ON AIR WITH ELLA...

Where wellness & personal growth meet. Feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy.

Start where YOU are. || www.onairella.com

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  2. 146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}

146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}

Nov 11, 2017

Do you pee yourself when you run, jump or laugh? Let's talk about it.

SHOW NOTES:onairwithella.com/146/

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Christina Devine
six and a half years ago

Can this be used to prevent urinary leakage or help to improve low back and knee pain?